LPP — Le Perfect Plan
LPP is a PPL. Push, Pull, Legs, but reworked my way. It's how I train 90% of the time, the method that gave me my best results. Balanced push/pull ratio, legs 2× a week, endless variations, ultra-flexible progression.
That's the perfect plan.
- An evolving protocol
- Ultra flexible, 3 to 6 days a week.
- Exercises and progression, fully detailed
- Zero guesswork, it's all laid out
It took me 14 years
to get this.
A physique isn't built on motivation. That dies by day 4. It's built on one thing: doing a little better than yesterday. 1% better, every single session.
Across hundreds of people I've coached, I saw the same pattern every time. The ones who fail don't lack effort. They lack direction. They guess, they switch plans every month, they doubt, and they drop that 1% before it ever pays off.
The ones who make it? They just have a clear plan, and they follow it. That's where the 1% compounds, session after session, until it becomes a physique.
What they say.
First program I've actually stuck with. In 12 weeks I finally have visible abs.
— Brice, 24
I'd jumped from program to program for 2 years. Here I just stopped overthinking. +9 lbs of clean, lean muscle.
— Mehdi, 28
I always struggled with my legs. Now they're clearly blowing up.
— Tom, 22
Because I want this in the hands of my whole community.
I'm starting nowTry LPP for 30 days. If your body doesn't change, one email and I refund you 100%, you keep everything. The risk is entirely on me.
Common questions
- Good for beginners?
- Yes, the plan adapts to your level. I explain inside how to adjust it.
- What if I'm already advanced?
- The plan scales: you play with loads and intensities. It works from beginner to advanced.
- Only 3 days a week, does it work?
- Yes. The schedule is flexible, 3 to 6 days. You fit it to YOUR life.
- Why only $5? Sounds sketchy.
- It's not. I'm just breaking this market. I want my real protocol in the hands of my whole community, not reserved for those who can drop $1,000.
- Refund?
- 30 days, no questions. One email and it's done.